Concepts of physical fitness : active lifestyles for wellness /
Charles B. Corbin ... [et al.].
- 16th ed.
- New York : McGraw-Hill Higher Education, 2011
- xx, 436, 10, 12 p. : ill. ; 28 cm.
Provides readers with self-management skills necessary to adopt a healthy lifestyle. This text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.