Mindfulness.
- Boston, Mass. : Harvard Business School Pub., 2017
- viii, 121 pages; 18,cm.
Includes index.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
9781633693197
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Tri giác cảm quan, cử động, cảm xúc Cảm xúc
152.4 / MIN
Includes index.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
9781633693197
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
Tri giác cảm quan, cử động, cảm xúc Cảm xúc
152.4 / MIN
